6 upvotes, 1 direct replies (showing 1)
View submission: Monthly Progress Thread - November '24
I can only try to answer your first question. Don't overfear overdoing TRE. It's okay to experience different modalities and frequencies of sessions as long as you listen to your body and mind. Two things I wanna say about your situation :
- First I'd say that not if you're not being exhausted by doing less each day, it's better for your nervous system as it seems to be the right amount for you
- Second thing I wanna add is that ime pushing a bit more than usual during your TRE session can be interesting, as it's after these moments and after having taken the time to really integrate (I stop for 3-4 days after having pushed for a session) that I experienced the best results.
Again, try different things according to the knowledge you have of yourself. Me I think I can push more than people since my normal sessions last 1hour in mean and I've already done a lot of work on my traumas through talk therapy. With TRE you just have to do you :)
Wish you the best on your journey
Comment by Spirited_Language532 at 11/11/2024 at 17:59 UTC
1 upvotes, 0 direct replies
Thank you so much for answering. I've been doing it daily, sometimes up to 15 minutes, and it's working wonderfully for me.