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View submission: Monthly Progress Thread - November '24
Month 5.
The optimal practice time for me still seems to be 5-10 mins for a single session and then a day or two integration time.
Slow mindful walking, 'Do Nothing' meditation, listening to calming music, and every day use of my grounding mat really helps with the integration between sessions.
The biggest change this month is that now when initiating the butterfly starting position the tremors jump straight to my upper body, shoulders, neck and jaw.
This is the second month running where if I experience a very stressful situation I automatically now tremor, so that new major stresses are not being added to the trauma 'backlog'. This is exactly how I think nature intended neurogenic tremors to work.
I have also started journaling everyday - this really helps seeing the patterns of potential overdoing it.
There's nothing here!