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View submission: Monthly Progress Thread - November '24
6th month
I haven't practiced regularly this month, so it was less than 15 mins every other day. I haven't noticed any changes in tremoring, still mainly legs with 10s of seconds of core few times each session.
Last month I had swelled nose for almost whole month. I wasn't sure if it was a sickness or just energy, but I think it was energy working on some blocks. This month this swelling has moved to throat and I coughed out lot of phlegm each morning. At the end of the month, the swelling moved again, this time to the back of the head (probably occipital lymph node). The swelling is not comfortable, but after a few weeks, I got used to it.
I was at a place where we slept together in one room with 10 other people for multiple days. I usually have hard time falling asleep like that, and need to wait for everyone else to fall asleep so I can relax and fall asleep as well. It's because I don't want to disturb anyone while they are falling asleep by making any noise. This also happened last year, when I was at this place. But this year I was able to fall asleep easily and didn't care about disturbing other people at all. I almost didn't notice this change, even though I had this problem since forever.
This month I want to experiment with doing TRE for 1-3mins each day after work, since that is the time I need release the most. This will be in addition to 15 mins every other day.
There's nothing here!