19 upvotes, 1 direct replies (showing 1)
View submission: Monthly Progress Thread - November '24
1 year in. Recently I’ve been practicing 1-3h per day, along with lots of quiet time and long walks in the woods. Sometimes I also throw in a Wim Hof breathing if I feel like it.
A lot of heavy emotions are being processed these days, mostly shame, guilt and disgust of who I am as a person. I often feel depressed as a result, very tired and nauseous but also more at ease and clear headed. Thankfully, things are still much better than they had been in the last few months.
The tension in my neck is getting much softer and the blockages in the rest of my body are lighter too. I don’t feel much terror or anxiety anymore and find it easier to let go.
I don’t tremor during wim hof breathing or meditation anymore. I usually lay flat and try to relax my body as much as possible like the post describes, which leads to a trance like state where energy flows around and my body becomes still. The more I relax the more the energy increases but it also can cause a lot of nausea and dizziness, like the room is spinning, or anxiety. Some days when my system is more open, I can feel ecstatic energy from my root going up my spine and can circulate it to an extent. Its mildly exhilarating sometimes but mostly just aids with purification.
Comment by No-Construction619 at 23/11/2024 at 16:29 UTC
1 upvotes, 1 direct replies
1-3h of tremors daily? That's a lot :)