Comment by CPTSDandTRE on 03/11/2024 at 20:29 UTC

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14 months in.

My first deep tremor happened 5 months ago, so 9 months in.

I recently discovered that the reason deep tremors weren't showing up often is because I did not feel super comfortable/safe where I was doing TRE.

I feel much safer at my grandma's house in the countryside.

Here I do both the butterfly pose and with both the soles of my feet flat on the ground with knees bent.

I usually stay anywhere between 40min to 1.5 hours laying down because the tremors only show up for a fraction of the time.

I feel more alert, more energy and with more clarity of thought compared to when I first began practicing TRE.

Can't wait for the tremor to show up in my chest and neck, which is where I hold most of the tension.

Thanks, u/nadayogi, I appreciate the write-up.

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