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View submission: The Truth about Semen Retention, Flatline and Trauma
It's a set of exercises that are supposed to tire you leg so that when you do the final "exercises" laying down, your body starts to shake. This shaking gets rid of trauma thats stored inside the body that has been accumulated throughout your life when you where stressed and in fight or flight mode but froze. I think this is why as adult you don't feel so energetic as a kid because kids are carefree and don't really have trauma (most of us), but as they become self aware they start to suppress themselves, building trauma inside them.
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