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View submission: The Truth about Semen Retention, Flatline and Trauma
It's the only way as long as you have major blockages that cannot be released through other practices such as yoga and meditation. That's about 90% of all people in my estimation.
TRE is the only modality that can relieve one from all trauma. All other modalities don't have that promise and you usually do them for the rest of your life or until you lose patience and give up or until you feel OK enough to move on with life. Most of the time still with lack of vitality and haunting memories.
It's the body's ancient tremor mechanism that we share with all mammals. It knows exactly how and what to do at any time. It's controlled by the most primitive parts of the nervous system and doesn't even require a brain. Doesn't it make sense to you that the body knows it's way out of the trauma rather than a therapist or even ourselves? The lens of the conceptual brain cannot always solve our problems.
There's nothing here!