3 upvotes, 1 direct replies (showing 1)
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What I do is eat the same stuff but a whole lot less of it. I’ve lost 8 lbs in one month of doing just that.
Comment by GottaLoseTheWeight at 01/04/2019 at 19:37 UTC
1 upvotes, 1 direct replies
That's what I struggle with for sure. I'll start eating something, and I'm like fuck this tastes so good I don't want to stop, and then there I am an hour later on the couch full to bursting. I'm going to make a goal for this month just to be more mindful of what I'm putting in my mouth.