created by airGads on 22/02/2022 at 23:03 UTC
2 upvotes, 1 top-level comments (showing 1)
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Foods high in protein should be a staple of everyone's diet. Besides being absolutely essential in helping your body build big, bulging muscles, a new study proves that even Grandma needs protein to preserve her healthy (no matter how small) muscle mass.
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So, the question becomes, "What are the healthiest, leanest, and tastiest protein sources?" Below is a list, in no particular order, of the 10 best foods high in protein. Vegetarian? We've got you covered too with a mix of non-meat products, so no excuses!
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1 - Chicken Breast - 3.5 oz., 30 grams of protein (Go with the
2- 99% fat-free boneless, skinless variety for the leanest choice.)
3- Turkey - About 7 grams of protein per ounce
4- Tuna - 6 oz. can, 40 grams of protein
5- Salmon - 3.5 oz., 27 grams of protein
6- Eggs - 1 large, 7 grams of protein
7- Milk - 1 cup, 8 grams of protein (Go with 1% or skim)
8- Cottage Cheese - 1/2 cup, 15 grams of protein
9- Almonds, Peanuts, Cashews - 1/4 cup, 8grams, 9 grams, 5 grams of protein
10- Peanut Butter - 2 Tablespoons, 8 grams of protein
Yogurt - 8-12 grams of protein per cup
Comment by neurochild at 23/02/2022 at 04:43 UTC
1 upvotes, 0 direct replies