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I haven't really figured out a sure thing that will always get my mind off my thoughts, but I try to distract myself. I will put on certain youtubers whose voices don't trigger me, or if I'm lucky I will have my bf take me on a car ride and he will start a conversation about something stupid and I will get distracted by that flow of conversation. For me, it's a lot of noise that holds a conversation about something completely unrelated to the memories. Again, it's not a sure-fire way of getting my mind off bad memories, but it helps most of the time.
There's nothing here!