2 upvotes, 0 direct replies (showing 0)
View submission: What can I do to start?
the buddha’s path to the end of suffering is called the noble eightfold path. you can learn more about the buddha, his teachings, and the community of individuals who practice here:
the story of the buddha in his own words is here:
Noble Warrior[1] (free on request from the site)
1: https://www.dhammatalks.org/ebook_index.html#NobleWarrior
the following is a summary of the buddha’s core teachings:
On the Path[2] (free on request from the site)
2: https://www.dhammatalks.org/ebook_index.html#onthepath
the noble eightfold path has three aspects to it: sila (virtue), samadhi (concentration) and panna (wisdom).
as a basic standard of virtue for practicing buddhism, you should follow and perfect the five precepts:
in developing concentration, you may also want take up breath based mindfulness and loving kindness mindfulness:
With Each and Every Breath[3] (free on request from the site)
3: https://www.dhammatalks.org/ebook_index.html#eachandeverybreath
Inhalation-Exhalation Based Mindfulness - Basic Instructions
Loving Kindness Mindfulness - Basic Instructions
the books above will give you an idea of how to see all things with wisdom, in terms of impermanence, non self, and ultimately stressful / unsatisfactory.
best wishes. stay well.
There's nothing here!