1 upvotes, 1 direct replies (showing 1)
View submission: Personally, this looks neither attractive nor realistic, or even necessary.
They drink black water or something which hydrates fast compared not normal drinking water and they have multiple resources for recovery which people getting inspired from these photos won't have and the fact is shredded isn't healthy at well, you will feel the weakest yourself after the photoshoot
Comment by Man_of_Mystery_2819 at 01/02/2025 at 03:41 UTC
1 upvotes, 0 direct replies
It is heavy water, not black water. . Much more expensive than normal water, but highly superior to normal water.
Shredded below 10 to 12% body fat is generally unhealthy. You can't sleep, get jitters etc.
You can live normally with around 15% fat, but then your abs will disappear, unless you do a pump workout