1 upvotes, 1 direct replies (showing 1)
View submission: Do you eat your 5 a day?
It needs to be like 80g of each fruit and vegetable though
Comment by KnoxCastle at 28/02/2025 at 03:07 UTC
1 upvotes, 0 direct replies
For the 30 a week recommendation small amounts count[1]. So one strawberry would count as 1 point to your 30 a week.
1: https://www.theguardian.com/wellness/2024/apr/04/30-plants-week-gut-health