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View submission: Do you eat your 5 a day?
When I was younger my mum always said 80g was a portion, and I still go by that and it works out pretty well I think, with vegetables with dinner (usually have two 80g portions if it's that kind of dinner). Obviously dinners like a chilli or bolognese won't have 80g per portion necessarily (probs 200g of carrot/celery/onion across 6 portions) but still plenty there too. Then most "big" fruit will hit 80g, then if I have blueberries/grapes then I'll weigh out 80-100g. I reckon I hit 5 most days.
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