9 upvotes, 4 direct replies (showing 4)
View submission: Do you eat your 5 a day?
Some experts are now recommending 30 individual plants a week:
https://www.theguardian.com/wellness/2024/apr/04/30-plants-week-gut-health[1][2]
1: https://www.theguardian.com/wellness/2024/apr/04/30-plants-week-gut-health
2: https://www.theguardian.com/wellness/2024/apr/04/30-plants-week-gut-health
Tbh this seems pretty easy to me as apparently individual spices count as a plant, as do wholegrains, and nuts, but I love veg so maybe a bit biased lol
Comment by tiptoe_only at 27/02/2025 at 10:41 UTC
3 upvotes, 2 direct replies
Tea and coffee count as plants, right?
Comment by StardustOasis at 27/02/2025 at 11:31 UTC
4 upvotes, 3 direct replies
Wait, spices count? That makes it trivial, a decent curry can include about half your weekly plants.
Comment by PowerApp101 at 27/02/2025 at 11:34 UTC
3 upvotes, 1 direct replies
So salt and pepper is good right?
Comment by mrhippoj at 27/02/2025 at 11:12 UTC
1 upvotes, 3 direct replies
30 plants a week is actually *less* than 5 a day, which would be 35