3 upvotes, 2 direct replies (showing 2)
View submission: Do you eat your 5 a day?
I didn't for a long time. I had a terrible diet. Went on a health kick 4 months ago and have turned it around completely. No booze, no sugar, no processed foods and I eat fruits and vegetables everyday. I feel much better about it. My gut has improved massively and I've lost 5kg. I eat much more than the 5 a day now.
Comment by CaterpillarCrumpets at 27/02/2025 at 14:22 UTC
1 upvotes, 0 direct replies
In my early 20's I was convinced I had some sort of undiagnosed health condition, I was so tired all the time - there had to be a reason!
In my 30's I realised there had been a reason all along. That instant noodles, toast and chocolate were not the makings of a well rounded diet and my diet has a massive impact on my energy levels, sleep, mood, just fucking everything really.
Comment by mand71 at 27/02/2025 at 20:36 UTC
1 upvotes, 0 direct replies
My SO has gone no booze and eats porridge for breakfast, banana as a snack. He eats a fair amount of vegetables but has been putting on weight.