3 upvotes, 0 direct replies (showing 0)
View submission: Does Slimming World make sense?
It's worse than just putting the weight back on. The average person goes on a crash diet but doesn't do any resistance training/exercise. So when they lose weight they lose both fat and muscle.
Then when they resume their normal eating habits they put the fat back on, and not the muscle (again, no resistance exercise).
The end result is that over a log period of time they're actually just getting fatter and fatter.
There's nothing here!