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View submission: Does Slimming World make sense?
Actually, this is forgetting a critical group - speed foods. Essentially veggies and low sugar fruits.
It does work if people actually follow it. What people don't realise is there are rules beyond "as much free food as you like".
It's:
As much free food as you like, provided at least one third of your plate is speed food AND you stop eating as soon as you're full.
What that ACTUALLY does is force people to fill up on higher fibre more nourishing foods and DOES limit the amount of simple carbs. It just means people don't have to constantly count calories.
ETA: speed foods are a subset of free foods but need to be called out separately as the rule around 1/3 speed exists
There's nothing here!