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View submission: Does Slimming World make sense?
Not at all. Syns are limited not forbidden. They limit calorie dense foods, but as a 58 year old male, I can tuck into walnuts, avocado oil, sourdough bread and still have a bit of room on my Syn allowance. Think Synergy not Sin. Yes, you can have as much 'Free rice, vegetables and lean meat as you want.... because to get overweight that definitely was not the route you took. What you cannot do is eat whatever you like.... it wouldn't work then would it?! :) It is very unlikely you will eat so much free food that you gain weight, almost impossible I would say. Especially if you actually read the guidelines and eat 30% healthy vegetables with each meal. Sure, you cannot drink a pint of olive oil, but you want to lose weight right? Why not have a tablespoon of it on your favourite salad,with some salmon or ham, or tuck into a beef chilli with rice and finish with some low fat yogurt and fruit and a coffee? Have fun.
There's nothing here!