5 upvotes, 0 direct replies (showing 0)
View submission: Does Slimming World make sense?
It amazes me that there isn’t a wider understanding of calorie deficits. Who would have thought if you move more and eat less you’ll lose weight!
Sadly, both my parents are stuck in their ways and are never wrong about any conversation ever, including this. They’ve tried every diet in the world (except calorie deficit, which I’m not sure I’d even class as a diet) and lose weight originally but end up slipping up and going back to normal.
I’ve lost 2 stone now since beginning of December by counting my calories & exercising, but because it hasn’t got a fancy name like ‘Keto’ they don’t think it’s worth doing.
There's nothing here!