17 upvotes, 1 direct replies (showing 1)
View submission: Does Slimming World make sense?
It doesn’t make sense at all. A few of my friends and ex colleagues have tried it. Most lose weight and as soon as they stop it all piles back on quickly, some of them get to a certain weight loss and just plateau and can’t seem to shift any more.
The free food thing makes absolutely no sense. Neither does saying a mashed up banana has syns but a normal banana doesn’t. One of my friends found the 0 syn yogurts on a very cheap offer and basically ate them all week.
Comment by Bug_Parking at 27/01/2025 at 10:01 UTC
-1 upvotes, 0 direct replies
A mashed up banana has a lot of it's broken down. Like for like, a blended banana will cause a greater insulin spike then a whole banana.